STRENGTH/CONDITIONING

CrossIce Developments is leading the way in elite off-ice training programs for players to maximize their training. This is led by Strength/Conditioning Coach & Sports Performance Specialist Jason Petrie. As any of his current clients will tell you, Jason has a plethora of knowledge surrounding body mechanics, human movement, strength alignment/development, proper training phases for hockey, injury prevention and recovery, and so much more. Most importantly, with over 20 years of hockey operations experience- he knows how crucial proper training and diet programs are, for players to reach their maximum potential on the ice. Due to our recent partnership with SNAP Fitness in Lacombe, we have a state of the art, 7000 square foot facility with countless  fitness resources at our fingertips, that will contribute to your regular training regime.

It is no secret that the work involved to improve nowadays is not just on the ice. It is not a matter of if you are training anymore, it is a matter of how much harder and more effective you are training than your competition. Hockey specific work outs are extremely important, but an honest, tailored program is what truly separates. Not all players require the same workout program.

Correcting posture and muscle imbalances is paramount to begin so the foundation is set and the body is aligned. After that, we develop a tailored program for our clients based on our initial consultation, and knowing detailed information about you as a hockey player, and/or person. We require a lot of details, but we also take your training very seriously and know how crucial the small time frame you get in the gym really is. Having a trainer with hockey operations knowledge and game specific insight has tremendous value in the gym for hockey players.

We take the following into consideration when developing a players routine:

    • Age
    • Size
    • Body Type
    • Genetics
    • Position 
    • Past Injuries
    • Movement Patterns
      • Skating Habits 
      • Style of Play 

Hockey players do not become better skaters by skating over and over again reinforcing poor habits. A large part of skating is in the gym, based on recruiting proper motor units and translatable motor patterns. A strength foundation, power, speed, and flexibility are all vital to a smooth and efficient skater.

SNAP FITNESS/CROSSICE DISCOUNTS: PLAYERS RECEIVE OVER 25% OFF GYM MEMBERSHIPS, AND CROSSICE PARENTS RECEIVE 10% OFF MEMBERSHIPS!!

BELOW ARE OUR TRAINING COSTS (GST included in prices):

*** Packages are available upon request***

1 on 1 Individual Hourly Rate- $65/Hour

Small Group Training (2-6 players)- $85/Hour

Team Training- $100/Hour

CONTACT US TODAY