CrossIce's spring camp dates for March and April 2019 are to be announced very soon. Camps are going to include an Alberta Cup Prep Camp, as well as a Jr…

Last week we talked about the top exercise for building the proper skating muscles and how it can make you faster and more powerful; the Squat. As indicated by the…

It is the most popular movement seen in gyms across the nation for hockey players: the famous Squat! An exercise that not a lot like doing and some avoid, yet…

Please note that our Penhold Christmas Camp has been cancelled due to the availability of players over the holidays! Any questions please call 780-781-8004 Happy Holidays from all of us…